10 Exercises That Will Transform Your Body In 4 Weeks


Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is more beneficial than a full-body workout routine. This allows you to stay consistent in your endeavors and make the most of your time in the gym.
Exercising is goddamn hard. It’s also like a drug you can get addicted to. And when you have a 9-5 blue-collared job to handle, giving your body time to sweat real good can be a tough task.
Better yet, some routines simply rely on body-weight exercises and target every muscle for maximum results. You don’t even have to step foot in the gym!
This exercise will strengthen your internal and external obliques among other core muscles. An added benefit of this exercise is that it requires no extra equipment and can therefore be done anywhere.
10 Exercises That Will Transform Your Body in 4 Weeks
1) The Squat
2) The Plank
3) Jumping Jack
4) Walking
5) Push-ups
6) Lying Leg Raise
7) Abdominal Crunches
8) The Side Bridge
9) Lunges
10) Pull-Up

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1 Comments Sort By
Anguh 1 year ago

It's amazing One, I got to give a try

0 0 Reply
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